The negative effects of excessive scrolling and screen addiction are well-documented, yet many people struggle to reduce their smartphone usage. While it’s easier said than done, finding a balance is key.

The so-called basic phone movement has gained traction, where individuals switch to simple feature phones to escape the constant stream of notifications. However, this approach may not be practical for most people, as many aspects of modern life rely on internet-based tools and services.

A more feasible approach might be to find a middle ground, where you don’t completely abandon your smartphone, but rather learn to tune out distractions when needed. This can be achieved by implementing strategies to minimize interruptions from social media, news alerts, and other online content.

While built-in digital well-being tools and third-party apps can help, they can be easily overridden. TechCrunch has curated a selection of hardware devices that can help users physically separate themselves from their constantly connected lives without completely disconnecting from the world. The idea is to achieve balance by introducing deliberate friction into your digital routines.

These devices operate on the principle of voluntarily adding obstacles to your digital habits, and they often come with a price tag. The concept is centered around the user intentionally creating barriers to their online activities, making them more mindful of their screen time.

Unpluq

There are various third-party launchers and blocker apps that introduce intentional friction to your smartphone, but Unpluq takes a different approach by making the process physical.

The Dutch company has developed an NFC-enabled fob, or a “tag,” that acts as a “digital key” to temporarily unblock certain apps on your phone.

Unpluq offers a mobile app that works independently of the physical fob, allowing you to block your two most distracting apps on a preset schedule for free. You can also pay a $61 annual subscription to unlock premium features, including an unlimited number of apps to block on Android and up to 49 on iOS.

The real value of Unpluq, however, lies in the fob, which costs $74 with a one-year subscription bundled, or $22 for the device alone. The fob adds an extra layer of friction, requiring users to tap it on the phone to gain access to blocked apps.

Unpluq’s product is based on the behavioral design theory known as rational override, which introduces deliberate interruptions into the user experience to disrupt habitual behaviors.

Boox Palma 2

If you want to leave your smartphone behind and alleviate the temptation of online content, there are alternative devices that can help. The Boox Palma 2 is an ePaper device that combines the benefits of a notebook, tablet, and e-reader.

The Boox Palma 2 has access to a full array of Android apps via the Google Play store, but its minimalist screen and lack of cellular connectivity make it less appealing for consuming online content. It’s available for $279.99 and can be a great option for those seeking a distraction-free device for reading, writing, and researching.

Daylight DC-1

The Daylight DC-1 is another Android-based device designed for reading and writing. It offers a high-quality 60 fps display and Google Play, but lacks cellular connectivity. Priced at $729, it’s a more expensive option, but its smooth display and distraction-free design make it suitable for those seeking a device for focused work and research.

TTfone Titan TT950

For those who don’t want to spend a lot on a device, the TTfone Titan TT950 is a budget-friendly option. This basic flip phone supports WhatsApp and has a handful of preinstalled apps, including Facebook Lite, YouTube, and a browser. It’s available for around $106 and can be a good choice for those seeking a simple, distraction-free device.

Unihertz: Jelly Star

The Unihertz Jelly Star is a small Android smartphone with a 3-inch touchscreen. While it’s a fully functional smartphone, its compact size makes it impractical for excessive screen time. Priced at $220, it can be a good option for those seeking a secondary device for essential apps like WhatsApp, Spotify, and Google Maps, while keeping their primary smartphone at home.